• 24 Hour Crisis Line

keep this number on your fridge, you can call anytime

866-4-CRISIS-  (866-427-4747)

I highly recommend all new parents attend a new parent group sponsored by PSI of WA.    All of PSI of WA groups are open to all mothers and not just women experiencing depression or anxiety.  Groups provide non-judgmental support and space to talk about the reality of parenthood both the good a bad.

Postpartum Support International of WA (PSI of WA)-  State wide non-profit specializing in  Perinatal Mood and Anxiety Disorders.  Services include a Warm line- where you can “talk to a mom whose been there” – please leave a message and you will receive a call back.  1-888-404-7763.    PSI of WA also has support groups throughout the state,  and trainings for professionals.

Postpartum Progress-  Wonderful information on Perinatal Mood and Anxiety Disorders,  private online forum to connect with mothers (search site for smart patients).

Postpartum Support International -  International non-profit focusing on PMADs.  Spanish Warm line. Dads monthly call in support.

Postpartum Men-  Men experience depression and anxiety too and are more at risk if their partner is also experiencing one.

Postpartum Dads-  Resources for dads whose partners are experiencing a perinatal mood and anxiety disorder.